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Day: November 26, 2018

November 26, 2018WOD

WOD Monday 11/26/18

“Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip

November 26, 2018WOD

Power Hour 11/26/18

Back Squat 3×6 at 75% 1RM Rest as needed between sets. Asst: 25 pox pistols right 25 box pistols left 3 sets: […]

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