November 26, 2018WOD WOD Monday 11/26/18 “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip
November 26, 2018WOD Power Hour 11/26/18 Back Squat 3×6 at 75% 1RM Rest as needed between sets. Asst: 25 pox pistols right 25 box pistols left 3 sets: […]
