Power Hour 11/26/18

By Jessica FitzgibbonsWOD

Back Squat 3×6 at 75% 1RM

Rest as needed between sets.
Asst:
25 pox pistols right
25 box pistols left
3 sets:
10 weighted ghd hip ext.
10 ghd tempo sit ups (3 count to parallel / 1 count up)