WOD

WOD Tuesday 11/26/18

LIFTING:

3-3-3-3-3 Push Press

WOD:

“Water Works”

For time:
50/35 Row Calories
40 Kettlebell Swings, 53/35 lbs
30 Push Press, 115/80 lbs
40 Kettlebell Swings, lbs
50/35 Row Calories