LIFTING:
3-3-3-3-3 Push Press
WOD:
“Water Works”
For time:
50/35 Row Calories
40 Kettlebell Swings, 53/35 lbs
30 Push Press, 115/80 lbs
40 Kettlebell Swings, lbs
50/35 Row Calories
LIFTING:
3-3-3-3-3 Push Press
WOD:
“Water Works”
For time:
50/35 Row Calories
40 Kettlebell Swings, 53/35 lbs
30 Push Press, 115/80 lbs
40 Kettlebell Swings, lbs
50/35 Row Calories