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Day: November 30, 2018

November 30, 2018WOD

WOD Friday 11/30/18

LIFTING: 1RM Clean and Jerk WOD: “Double Time” Complete as many rounds as possible in 10 mins of: 50 Lateral Burpee Over […]

November 30, 2018WOD

Power Hour 11/30/18

Deadlift 4×5 at 80% 1RM Rest as needed between sets. 20 reps bb squat gm (ubroken) 60 Russian kbs (heavy) 3x :40 […]

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