Day: November 30, 2018

LIFTING: 1RM Clean and Jerk WOD: “Double Time” Complete as many rounds as possible in 10 mins of: 50 Lateral Burpee Over […]

Deadlift 4×5 at 80% 1RM Rest as needed between sets. 20 reps bb squat gm (ubroken) 60 Russian kbs (heavy) 3x :40 […]