Deadlift 4×5 at 80% 1RM
Rest as needed between sets.
20 reps bb squat gm (ubroken)
60 Russian kbs (heavy)
3x :40 weighted plank hold
Deadlift 4×5 at 80% 1RM
Rest as needed between sets.
20 reps bb squat gm (ubroken)
60 Russian kbs (heavy)
3x :40 weighted plank hold