LIFTING:
1RM Clean and Jerk
WOD:
“Double Time”
Complete as many rounds as possible in 10 mins of:
50 Lateral Burpee Over Barbells
100 Double Unders
30 Clusters, 115/80 lbs
LIFTING:
1RM Clean and Jerk
WOD:
“Double Time”
Complete as many rounds as possible in 10 mins of:
50 Lateral Burpee Over Barbells
100 Double Unders
30 Clusters, 115/80 lbs