Day: December 3, 2018

Skill/Strength: 5×2 Strict pull up ( adv weighted) :10 Handstand hold after each set WOD: “Optimus Prime” Every 1 min for 7 […]

Back Squat 4×5 at 80% 1RM Rest as needed between sets. 60 lunge gm with bb 3x 1 min weighted wall sit […]