WOD Monday 12/3/18 By Jessica FitzgibbonsDecember 3, 2018December 3, 2018WOD Skill/Strength: 5×2 Strict pull up ( adv weighted) :10 Handstand hold after each set WOD: “Optimus Prime” Every 1 min for 7 mins do: 5 Deadlifts, 225/155 lbs Wall Ball Score is max wall balls