Skill/Strength:
5×2 Strict pull up ( adv weighted)
:10 Handstand hold after each set
WOD:
“Optimus Prime”
Every 1 min for 7 mins do:
5 Deadlifts, 225/155 lbs
Wall Ball
Score is max wall balls
Skill/Strength:
5×2 Strict pull up ( adv weighted)
:10 Handstand hold after each set
WOD:
“Optimus Prime”
Every 1 min for 7 mins do:
5 Deadlifts, 225/155 lbs
Wall Ball
Score is max wall balls