“Bar Hopping”
Complete as many rounds as possible in 15 mins of:
15 Hang Power Cleans, 135/95 lbs
25/18 Assault Bike Calories
15 Chest-to-bar Pull-ups
60 Double Unders
“Bar Hopping”
Complete as many rounds as possible in 15 mins of:
15 Hang Power Cleans, 135/95 lbs
25/18 Assault Bike Calories
15 Chest-to-bar Pull-ups
60 Double Unders