Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: December 5, 2018

December 5, 2018WOD

WOD Wednesday 12/5/18

“Hot?Sauce” Complete as many rounds as possible in 3 mins of: 21/15 Row Calories 21 Burpee Over Rowers max rep Overhead Squats, […]

December 5, 2018WOD

Power Hour 12/5/18

Bench Press 3×5 at 82% 1RM Rest as needed between sets. Strict Press set 1- @ 70% x fail set 2- @60% […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
December 2018
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Nov   Jan »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney