December 5, 2018WOD WOD Wednesday 12/5/18 “Hot?Sauce” Complete as many rounds as possible in 3 mins of: 21/15 Row Calories 21 Burpee Over Rowers max rep Overhead Squats, […]
December 5, 2018WOD Power Hour 12/5/18 Bench Press 3×5 at 82% 1RM Rest as needed between sets. Strict Press set 1- @ 70% x fail set 2- @60% […]