Day: December 5, 2018

“Hot?Sauce” Complete as many rounds as possible in 3 mins of: 21/15 Row Calories 21 Burpee Over Rowers max rep Overhead Squats, […]

Bench Press 3×5 at 82% 1RM Rest as needed between sets. Strict Press set 1- @ 70% x fail set 2- @60% […]