WOD

Power Hour 12/5/18

Bench Press 3×5 at 82% 1RM

Rest as needed between sets.
Strict Press
set 1- @ 70% x fail
set 2- @60% x fail
set 3- @ 50% x fail

cash out:
3 x 30 banded straight arm pull down (from a kneeling position)
*set up with band and pvc pipe