Bench Press 3×5 at 82% 1RM
Rest as needed between sets.
Strict Press
set 1- @ 70% x fail
set 2- @60% x fail
set 3- @ 50% x fail
cash out:
3 x 30 banded straight arm pull down (from a kneeling position)
*set up with band and pvc pipe
Bench Press 3×5 at 82% 1RM
Rest as needed between sets.
Strict Press
set 1- @ 70% x fail
set 2- @60% x fail
set 3- @ 50% x fail
cash out:
3 x 30 banded straight arm pull down (from a kneeling position)
*set up with band and pvc pipe