Power Hour 12/5/18 By Jessica FitzgibbonsDecember 5, 2018WOD Bench Press 3×5 at 82% 1RM Rest as needed between sets. Strict Press set 1- @ 70% x fail set 2- @60% x fail set 3- @ 50% x fail cash out: 3 x 30 banded straight arm pull down (from a kneeling position) *set up with band and pvc pipe