WOD

WOD Wednesday 12/5/18

“Hot?Sauce”

Complete as many rounds as possible in 3 mins of:
21/15 Row Calories
21 Burpee Over Rowers
max rep Overhead Squats, 75/55 lbs
-Rest 3 mins

Complete as many rounds as possible in 3 mins of:
18/13 Row Calories
18 Burpee Over Rowers
max rep Overhead Squats, 95/65 lbs
-Rest 3 mins

Complete as many rounds as possible in 3 mins of:
15/11 Row Calories
15 Burpee Over Rowers
max rep Overhead Squats, 115/75 lbs
-Rest 3 mins

Complete as many rounds as possible in 3 mins of:
12/9 Row Calories
12 Burpee Over Rowers
max rep Overhead Squats 135/95