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WOD Thursday 12/6/18

By Jessica FitzgibbonsDecember 6, 2018December 6, 2018WOD

“Hot Seat”

3 rounds for time of:
Assault Bike Calories, 3 mins
Power Snatch, (95/65) 2 mins
Pull-up, 1 min
Rest 2 mins

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WOD Wednesday 12/5/18
Power Hour 12/7/18

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