Day: December 7, 2018

“Go Time” *Teams of 3 **each person must complete a full round before they tag out AMRAP x 20 minutes: 12/9 Assault […]

Deadlift 3×5 at 82% 1RM Rest as needed between sets. EMOMx 5 minutes 20 Russian KBS 100 dobule leg banded hammy curls […]