Deadlift 3×5 at 82% 1RM
Rest as needed between sets.
EMOMx 5 minutes
20 Russian KBS
100 dobule leg banded hammy curls * in as few sets as possible
100 hollow rocks
Deadlift 3×5 at 82% 1RM
Rest as needed between sets.
EMOMx 5 minutes
20 Russian KBS
100 dobule leg banded hammy curls * in as few sets as possible
100 hollow rocks