Day: December 10, 2018

Lifting: 5-5-5? Back Squat choose to build or use the same weight for your working sets WOD: “Freddy Krueger” 21-15-9 reps, for […]

Back Squat 3×5 at 82% 1RM Rest as needed between sets. 50 banded hip hinges 50 banded crunches 100 walking lunges (b/w)