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Day: December 10, 2018

December 10, 2018WOD

WOD Monday 12/10/18

Lifting: 5-5-5? Back Squat choose to build or use the same weight for your working sets WOD: “Freddy Krueger” 21-15-9 reps, for […]

December 10, 2018WOD

Power Hour 12/10/18

Back Squat 3×5 at 82% 1RM Rest as needed between sets. 50 banded hip hinges 50 banded crunches 100 walking lunges (b/w)

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