Lifting:
5-5-5? Back Squat
- choose to build or use the same weight for your working sets
WOD:
“Freddy Krueger”
21-15-9 reps, for time of:
Kettlebell Swing, 70/53 lbs
Burpee
Lifting:
5-5-5? Back Squat
WOD:
“Freddy Krueger”
21-15-9 reps, for time of:
Kettlebell Swing, 70/53 lbs
Burpee