WOD Monday 12/10/18

By Jessica FitzgibbonsWOD

Lifting:

5-5-5? Back Squat

  • choose to build or use the same weight for your working sets

WOD:

“Freddy Krueger”

21-15-9 reps, for time of:
Kettlebell Swing, 70/53 lbs
Burpee