WOD Wednesday 12/12/18
Lifting: Find a heave 5 rep Power Snatch WOD: “Play Ball” 3 rounds for time of: 10 Power Snatches, 115/80 lbs 20 […]
Day: December 12, 2018
Power Hour 12/12/18
Bench Press 5×2 at 85% 1RM Rest as needed between sets. Asst: 3 rounds barbell z press x10 superset with.. db reverse […]