Bench Press 5×2 at 85% 1RM
Rest as needed between sets.
Asst:
3 rounds
barbell z press x10
superset with..
db reverse fly (chest supported on incl bench) x30
Cash out:
50 Barbell Curls in as few sets as possible
Bench Press 5×2 at 85% 1RM
Rest as needed between sets.
Asst:
3 rounds
barbell z press x10
superset with..
db reverse fly (chest supported on incl bench) x30
Cash out:
50 Barbell Curls in as few sets as possible