Power Hour 12/12/18 By Jessica FitzgibbonsDecember 12, 2018WOD Bench Press 5×2 at 85% 1RM Rest as needed between sets. Asst: 3 rounds barbell z press x10 superset with.. db reverse fly (chest supported on incl bench) x30 Cash out: 50 Barbell Curls in as few sets as possible