WOD

WOD Thursday 12/13/18

“Round Trip”

Every 3 mins for 18 mins do:

20/14 Row Calories OR 15/10 Cal Assault Bike

40 Double Unders

Hang Squat Cleans (5-5-4-4-3-3)

There are a total of 6 rounds
** SCORE IS SLOWEST ROUND

The Hang squat cleans should be done building in weight each round
Reps per round are as follows

5-5-4-4-3-3

ie:
Round 1 do 5 reps
add weight
Round 2 do 5 reps
add weight
Round 3 do 4 reps….etc..