“Round Trip”
Every 3 mins for 18 mins do:
20/14 Row Calories OR 15/10 Cal Assault Bike
40 Double Unders
Hang Squat Cleans (5-5-4-4-3-3)
There are a total of 6 rounds
** SCORE IS SLOWEST ROUND
The Hang squat cleans should be done building in weight each round
Reps per round are as follows
5-5-4-4-3-3
ie:
Round 1 do 5 reps
add weight
Round 2 do 5 reps
add weight
Round 3 do 4 reps….etc..