Deadlift 5×2 at 85% 1RM
Rest as needed between sets.
Asst:
AMRAP x 5 minutes
Banded Hip Hinges (pull throughs)
Then..
2 rounds
Dimmel DL @50% x 20
Superset with..
Banded Crunches x50
_rest as needed between rounds
Deadlift 5×2 at 85% 1RM
Rest as needed between sets.
Asst:
AMRAP x 5 minutes
Banded Hip Hinges (pull throughs)
Then..
2 rounds
Dimmel DL @50% x 20
Superset with..
Banded Crunches x50
_rest as needed between rounds