WOD

Power Hour 12/14/18

Deadlift 5×2 at 85% 1RM

Rest as needed between sets.
Asst:

AMRAP x 5 minutes
Banded Hip Hinges (pull throughs)

Then..
2 rounds
Dimmel DL @50% x 20
Superset with..
Banded Crunches x50
_rest as needed between rounds