Power Hour 12/14/18 By Jessica FitzgibbonsDecember 14, 2018December 14, 2018WOD Deadlift 5×2 at 85% 1RM Rest as needed between sets. Asst: AMRAP x 5 minutes Banded Hip Hinges (pull throughs) Then.. 2 rounds Dimmel DL @50% x 20 Superset with.. Banded Crunches x50 _rest as needed between rounds