WOD

Endurance WOD 12/16/18

Row 10K (10,000m)

This is an all out effort for time.
Teams of 3
Switch every 250 meters

** Take note of your fastest 250m row and log it into beyond the whiteboard

Cash out:
Ab-O-licious
3 rounds:
10 v ups
:30 plank
30 bicycle crunches
:30 side plank
20 leg raises
:30 side plank (other side)