Day: December 17, 2018

“Belly Flop” 21-15-9 reps, for time of: Box Jump Over, 24/20 in Power Clean, 115/80 lbs Chest-to-bar Pull-up Front Squat, 115/80 lbs […]

Back Squat 5×2 at 85% 1RM Rest as needed between sets. Asst: Tabata front squats (75#/95#) :20 on/:10 off x 8 3 […]