WOD

Power Hour 12/17/18

Back Squat 5×2 at 85% 1RM

Rest as needed between sets.
Asst:

Tabata front squats (75#/95#)
:20 on/:10 off x 8

3 rounds:
Banded KB Swings x20
Superset with…
KB Side bends x20 each side