WOD

WOD Monday 12/17/18

“Belly Flop”

21-15-9 reps, for time of:
Box Jump Over, 24/20 in
Power Clean, 115/80 lbs
Chest-to-bar Pull-up
Front Squat, 115/80 lbs
Lateral Burpee Over Barbell
Push Jerk, 115/80 lbs