WOD Wednesday 12.19.18

By Jessica FitzgibbonsWOD

Lifitng:

5 RM OHS

WOD:

“Dead Arm”

Complete as many rounds as possible in 12 mins of:
5 Strict Handstand Push-ups
10 Overhead Squats, 95/65 lbs
15 Deadlifts, 95/65 lbs