WOD Wednesday 12.19.18 By Jessica FitzgibbonsDecember 19, 2018WOD Lifitng: 5 RM OHS WOD: “Dead Arm” Complete as many rounds as possible in 12 mins of: 5 Strict Handstand Push-ups 10 Overhead Squats, 95/65 lbs 15 Deadlifts, 95/65 lbs