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WOD

WOD 12.20.18

Posted December 20, 2018 Jessica Fitzgibbons

“Spin Cycle”

Complete as many rounds as possible in 18 mins of:
3 Rope Climbs
20/15? Bike or Row Calories
60 Double Unders

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⟵WOD Wednesday 12.19.18
Power Hour 12/21/18⟶

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