Day: December 21, 2018

“12 Days of Christmas” For Time: *Performed like the song… 1-2,1-3,2,1-4,3,2,1 etc… 1 HSPU 2 Thrusters (75/55) 3 Push Press (75/55) 4 […]

Deadlift 3×2 at 90% 1RM Rest as needed between sets. Asst: 5 sets of: 10 BB Squat+GM   5 sets of: 10 […]