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Day: December 21, 2018

December 21, 2018December 21, 2018WOD

WOD Friday 12/21/18

“12 Days of Christmas” For Time: *Performed like the song… 1-2,1-3,2,1-4,3,2,1 etc… 1 HSPU 2 Thrusters (75/55) 3 Push Press (75/55) 4 […]

December 21, 2018WOD

Power Hour 12/21/18

Deadlift 3×2 at 90% 1RM Rest as needed between sets. Asst: 5 sets of: 10 BB Squat+GM   5 sets of: 10 […]

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