5 rounds, 40 secs per station, of:
Alternating Dumbbell Snatch, 50/35 lbs
Air Squat
Double Under
Row Calories
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 40 secs,
the clock does not stop or reset between stations.
:40 on each station
:20 rest/transition time
1 minute between rounds