WOD

Christmas Eve Wod 12.24.18

“DIE HARD” -Teams of 3

WOD 1 RX –
60 T2B
50 Deadlifts 225/155
40 C2B
30 Box jumps 30/24
360 Dubs
30 Box jumps 30/24
40 C2B
50 Deadlifts 225/155
60 T2B

1 partner working at a time, reps may be split however your team chooses. Hand tag required when switching working teammates.

WOD 1 Scaled
60 Hanging Knee raises
50 Deadlifts 155/105
40 Jumping C2B
30 Box jumps 24/20 * step up acceptable
600 singles
30 Box jumps 24/20 * step up acceptable
40 Jumping C2B
50 Deadlifts 155/105
60 Hanging knee raises

16 minute cap -REST 4 Minutes

At the 20:00 minute mark:

11 min AMRAP

WOD 2 RX
11 AMRAP
5 Thrusters (135/95)
5 Bar facing burpees
*Each partner completes a full round before the next partner goes.
**Hand tag is required when switching working teammates.
WOD 2 Scaled
11 AMRAP
5 Thrusters (95/65)
5 Bar facing burpees (athletes may step over)