December 26, 2018WOD WOD 12.26.18 Lifting: Find a heavy? 3 Position Clean Complex : (High Hang+mid thigh+floor) WOD: “Bender” 7 rounds for time of: 21 AbMat Sit-ups […]
December 26, 2018WOD Power Hour 12.26.18 Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. kb floor press […]