Bench Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
kb floor press 5×8
banded tricep ext. 5×10
face down db rev fly 5×10
rest :30 between sets
Bench Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
kb floor press 5×8
banded tricep ext. 5×10
face down db rev fly 5×10
rest :30 between sets