WOD

WOD 12.26.18

Lifting:

Find a heavy? 3 Position Clean Complex :

(High Hang+mid thigh+floor)

WOD:

“Bender”

7 rounds for time of:
21 AbMat Sit-ups
15 Box Jumps, 24/20 in
9 Deadlifts, 185/135 lbs