WOD 12.26.18 By Jessica FitzgibbonsDecember 26, 2018WOD Lifting: Find a heavy? 3 Position Clean Complex : (High Hang+mid thigh+floor) WOD: “Bender” 7 rounds for time of: 21 AbMat Sit-ups 15 Box Jumps, 24/20 in 9 Deadlifts, 185/135 lbs