Lifting:
Find a heavy? 3 Position Clean Complex :
(High Hang+mid thigh+floor)
WOD:
“Bender”
7 rounds for time of:
21 AbMat Sit-ups
15 Box Jumps, 24/20 in
9 Deadlifts, 185/135 lbs
Lifting:
Find a heavy? 3 Position Clean Complex :
(High Hang+mid thigh+floor)
WOD:
“Bender”
7 rounds for time of:
21 AbMat Sit-ups
15 Box Jumps, 24/20 in
9 Deadlifts, 185/135 lbs