“Bells and Whistles”
Complete as many rounds as possible in 15 mins of:
Row, 400/350 m
20 Kettlebell Swings, 53/35 lbs
Bear Crawl, 100 ft
“Bells and Whistles”
Complete as many rounds as possible in 15 mins of:
Row, 400/350 m
20 Kettlebell Swings, 53/35 lbs
Bear Crawl, 100 ft