Lifting:
Find a heavy Snatch Complex of:
Power Snatch + Overhead Squat + Squat Snatch
WOD:
“Over and Out”
For time:
20 Power Snatches, 95/65 lbs
20 Lateral Burpees Over Barbell
20 Overhead Squats, 95/65 lbs
20 Lateral Burpees Over Barbell
20 Squat Snatches, 95/65 lbs