WOD

WOD Friday 12.28.18

Lifting:

Find a heavy Snatch Complex of:

Power Snatch + Overhead Squat + Squat Snatch

WOD:

“Over and Out”

For time:
20 Power Snatches, 95/65 lbs
20 Lateral Burpees Over Barbell
20 Overhead Squats, 95/65 lbs
20 Lateral Burpees Over Barbell
20 Squat Snatches, 95/65 lbs