Day: January 1, 2019

“Air Walker” Complete as many rounds as possible in 20 mins of: 25/18 Row Calories 50 Double Unders 3 Round Of “The […]

Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. single leg box […]

Happy New Year 2019 AMRAP x5 20 double unders 19 KB swings (53/35) rest 1 minute AMRAP x 5 20 cal bike […]