WOD

New Years Day WOD 11 am only!!

Happy New Year 2019

AMRAP x5

20 double unders

19 KB swings (53/35)

rest 1 minute

AMRAP x 5

20 cal bike or row

19 push press (75/55)

rest 1 minute

AMRAP x 5

20 double unders

19 Burpees

rest 1 minute

AMRAP x 5

20 cal bike or row

19 box jumps (24/20)