WOD

WOD Thursday 1/3/18

Lifitng:

10RM Push Press

WOD:

“Clothesline”

Complete as many rounds as possible in 12 mins of:
2 Push Press, 115/80 lbs
2 Toes-to-bars
2 Box Jump Overs, 24/20 in
4 Push Press
4 Toes-to-bars
4 Box Jump Overs
6 Push Press
6 Toes-to-bars
6 Box Jump Overs
8 Push Press
8 Toes-to-bars
8 Box Jump Overs
10 Push Press
10 Toes-to-bars
10 Burpee Box Jump Overs
12 Push Press
12 Toes-to-bars
12 Box Jump Overs
Go up in reps by 2 each round until the 12 minutes is up