WOD Friday 1/4/19
“Bees Knees” 5 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Kettlebell Swing, 53/35 lbs Assault Bike Calories Rest 1 […]
Day: January 4, 2019
Power Hour 1/4/19
NO power Today Friday 1/4/19 NEW CYCLE starts on Monday!! Be ready to ramp it up and Lift your buns off!