WOD

WOD Friday 1/4/19

“Bees Knees”

5 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Kettlebell Swing, 53/35 lbs
Assault Bike Calories
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.