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Power Hour 1/7/19

By Jessica FitzgibbonsJanuary 7, 2019WOD

Deficit Deadlift 1×8 at 70% 1RM
4″ block pull 2×3 @80%
High bar squat 3×8 @50%
ghr 3×10
back ext x50

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Endurance WOD 1/6/19
WOD Monday 1/7/19

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