WOD Wednesday 1/9/19
Lifiting: Find a heavy complex of : 1 Pause Front Squat + 1 Front Squat WOD: “Satan’s Whiskers” 3 rounds for time […]
Day: January 9, 2019
Power Hour 1/9/19
Floor Press 5×2 at 80% 1RM bench 2×15 @60% strict pull up 3x fail bandy tri’s 3×25 db shrugs 3×15