WOD Wednesday 1/9/19 By Jessica FitzgibbonsJanuary 9, 2019January 9, 2019WOD Lifiting: Find a heavy complex of : 1 Pause Front Squat + 1 Front Squat WOD: “Satan’s Whiskers” 3 rounds for time of: 10 Chest-to-bar Pull-ups 10 Front Squats (165/110) 10 Burpees