WOD Wednesday 1/9/19

By Jessica FitzgibbonsWOD

Lifiting:

Find a heavy complex of :

1 Pause Front Squat + 1 Front Squat

WOD:

“Satan’s Whiskers”

3 rounds for time of:
10 Chest-to-bar Pull-ups
10 Front Squats (165/110)
10 Burpees