SKill Test:
Find a max height standing box jump
WOD:
“Layaway”
Complete as many rounds as possible in 15 mins of:
30 AbMat Sit-ups
20 x10 Meter Shuttle Runs
10 Alternating Dumbbell Snatches, 50/35 lbs
SKill Test:
Find a max height standing box jump
WOD:
“Layaway”
Complete as many rounds as possible in 15 mins of:
30 AbMat Sit-ups
20 x10 Meter Shuttle Runs
10 Alternating Dumbbell Snatches, 50/35 lbs