Day: January 11, 2019

“Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box […]

Back Squat 8×3 at 60% 1RM front squat 5×5 rev hypers 3×12 kbs 3×15 goblet split squats 3×10 ea side