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Day: January 11, 2019

January 11, 2019WOD

WOD Friday 1/11/19

“Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box […]

January 11, 2019WOD

Power Hour 1/11/18

Back Squat 8×3 at 60% 1RM front squat 5×5 rev hypers 3×12 kbs 3×15 goblet split squats 3×10 ea side

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