Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Power Hour 1/11/18

By Jessica FitzgibbonsJanuary 11, 2019WOD

Back Squat 8×3 at 60% 1RM

front squat 5×5
rev hypers 3×12
kbs 3×15
goblet split squats 3×10 ea side

Post navigation

WOD Thursday 1/10/19
WOD Friday 1/11/19

Categories

  • Power Hour
  • Uncategorized
  • WOD
January 2019
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Dec   Feb »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney