WOD Monday 1/14/19
“Double Date” Complete as many rounds as possible in 15 mins of: 15 Hang Power Snatches, 95/65 lbs 60 Double Unders 15 […]
Day: January 14, 2019
Power Hour 1/14/19
Deadlift 8×3 at 60% 1RM then- snatch grip block pull 4″ 3×12 @50% high bar back squat 3×8 bb shrugs 3×12 ( […]