Power Hour 1/14/19 By Jessica FitzgibbonsJanuary 14, 2019WOD Deadlift 8×3 at 60% 1RM then- snatch grip block pull 4″ 3×12 @50% high bar back squat 3×8 bb shrugs 3×12 ( use rack to set up bb at thigh height or DL to standing position) back ext x50