WOD Wednesday 1/16/19
“Frank The Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 […]
Day: January 16, 2019
Power Hour 1/16/19
Bench Press 1×8 at 70% 1RM 2×20 incline db bench *use weight you might fail at 23 reps 3×12 close grip bench […]