WOD

Thursday 1/17/19

Lift:

Strict Press 5-3-1 (building)

WOD:
“Body Armor”

Complete as many rounds as possible in 13 mins of:
10 Strict Toes-to-bars
10 Strict Press, 95/65 lbs
Walking Lunge, 100 ft

**Movement Substitutions
Reduce Reps
Toes as High as Possible
Strict knee raises
Toes to Kettlebell (KB is placed above your head on the floor) *KB Is NOT held in the air